Sound Awakening

Sound Therapy, Breathework & Meditation

Immersive sound journey experiences to empower your team

tAKE YOUR TEAM

ON A JOURNEY OF INNER EXPLORATION AND WELL-BEING

WITH

SOUND AWAKENING

AN IMMERSIVE MULTI-SENSORY EXPERINCE WITH LIVE MUSIC, SOUNDS AND VIBRATIONS

USING

EVIDENCE-BASED METHODS

OF BREATHING, MEDITATION AND SOUND THERAPY
TO REDUCE STRESS, BOOST PERFORMANCE AND FOSTER TEAM SPIRIT

HOW IT WORKS

Imagine a warm, cozy and dark, candle lit environment with yoga mats, blankets, pillows and eye covers, to help facilitate relaxation and a safe space for inner exploration.

Breathework

From mind to body - Each session begins with a guided breathwork designed to release stored emotions and help reset the body into tranquility and receptiveness.

Guided Meditation

From body to relaxation - After the breathwork participants are guided into a meditation designed for deep relaxation and to inspire inner exploration

Sound Therapy

From relaxation to inner exploration - Throughout the session, live music with powerful sounds and frequencies will be played using different world instruments. The music creates an immersive soundscape guiding the participants on an inner journey allowing the frequencies and vibrations to restore and heal the body and mind.

A BRIDGE BETWEEN ANCIENT PRACTISES AND MODERN URBAN WORK LIFE

Sound Awakening is a movement bringing ancient healing practices like sound therapy, breathwork and meditation into our modern urban life.

For five years, Mikael and Edward have dedicated themselves to learn these practices by traveling the world, learning from diverse traditions, and blend ancient knowledge with a modern approach.

They now share their passion for music and sounds globally through retreats, ceremonies, and transformative sound journey experiences.

EVIDENCE BASED METHODS AND PRACTISE

Combining breathwork, meditation, and sound therapy in one session creates a powerful method for enhancing mental health, restoring the body, and fostering self-discovery. Rooted in ancient traditions and now supported by modern science, these practices offer overlapping benefits for the brain and body, amplifying their effects when used together.

Sound Therapy

Instruments rich in overtones produce harmonic frequencies that promote brainwave entrainment, shifting from stress-related beta brain waves to calming alpha/theta waves, linked to relaxation and creativity. Sound also travels effectively through the body’s water-based tissues, reducing tension and improving circulation.

Breathwork

Controlled breathing techniques activates the vagus nerve, lowering heart rate, blood pressure and cortisol levels. Benefits include higher stress tolerance and more energy. It also boosts oxygen delivery to the brain, improving focus and cognitive function.

Meditation

Meditation practices enhance the prefrontal cortex, the brain’s center for emotional regulation, decision-making and focus. This leads to reduced stress, improved self-control and mental clarity.

What people Say

  • Rebecca Schiehle - Talent acquistion specialist

    “Being a part of Edward and Mikael‘s Sound Journey was one of the most amazing experiences in my life so far. The atmosphere they created made me travel between different universes and showed me a beauty I have never seen before. It was a journey to my inner self and I will definitely do it again!“

  • Ádám Jakab - Technical Lead

    “I closed my eyes and the world around me disappeared. My body fused and united with the others and we, together, journeyed into Mike and Edward’s art piece in the shape of music and the safe space they created for everyone. My mind recognized the safe space and for a moment I was taken on an inner journey that I would have never experienced if not for this fantastic duo!”

  • Daniel Daboczy - Entreprenuer & founder

    ”Magic is created in the room, a space where I feel safe. A method and context in which I feel focused, full of energy and love, all at the same time. It sounds like a cliché - that this is different and must be experienced - which is also why it’s so difficult to explain the experience and feeling of wholeness, of safety, of love and connectivity!”

  • Vendela Breeze - HR partner

    “Sound Awakening Tribe has given me such a mind blowing musical experience. The sound of their incredible voices and instrument touches my heart on an indescribable level. The vibration of the sound waves guided me into a deep meditative state and I surrendered. It’s incredible how activating my own voice together with the group could make me feel so free and safe. So much love to Mike and Ed!”

Book a session

Bring a moment
of dedicated stillness
to your team

An immersive team activity for your company to boost wellness and performance

Send us a message or give us a call and let’s book a session for your next company activity.

You will find us at our home studio AYÄM on Regeringsgatan 83, Stockholm.

Soundawakeningtribe@gmail.com
+46 761 80 16 73

Integrity Policy

SAT Holistic AB is committed to ensuring the security and protection of the personal information that we process, and to provide a compliant and consistent approach to data protection. If you have any questions related to our GDPR compliance, please contact us at soundawakeningtribe@gmail.com